Life Coaching
Life coaching is a creative collaboration that will help you finally trust your inherent wisdom. You will:
Release limiting beliefs that make you feel stuck.
Understand what sabotages you so you can break out of habitual impasse into creative kickass.
Learn how to make balanced choices that promote a healthier lifestyle.
Uncover what excites you the most AND DARE TO LIVE IT!
Through the partnership of coaching, you will find clarity, direction, and a deeper understanding of the many selves of your psyche. I intuitively meet you where you are to help you strategize the actions that will move you toward your best life.
Number of sessions are negotiable (1-2 times or longer) depending on the issue(s) and how deep you want to dive.
“Lisa came into my life after I lost my father. I was full of sadness, and at a stand still with my life.
I reached out to her for grief counseling and had no idea of the impact she would have on my life. She helped me through my grief and to navigate through some deep shadow work. It helped me get back on track with my own personal journey.
I face life now with a much healthier mind set .”
“I appreciate how we were able to really tackle some underlying emotions and past traumas that I had not really coped with. You were able to help me acknowledge my own feelings before reacting to things when they happened. While you are wonderful to work with for grief, I believe your overall coaching has been really transformative as well. I feel much more in control of my emotions and my reactions to those emotions. In being able to identify and acknowledge my feelings, I feel much more prepared to handle unexpected challenges that arise. I believe that I’ve grown tremendously since first working with you.”
Grief Support
Are you struggling with grief related to the death of a loved one, the loss of a relationship, job, or the effects of the pandemic, etc.?
Grief is as individual as every person who experiences it. There is no wrong way and you want to know your loss matters. It is important to feel witnessed and supported.
I provide the highest level of grief support through education, experience, and insights to help you navigate through difficult times.
Coaching
1:1 Coaching
Phone/Video/In Person (hourly) $75/hour
Includes a personalized write up summarizing the details we discussed in each session, along with any designated action items. Voice Dialogue sessions included (see below for details).
If applicable, I include links and extra information that pertains to the topics we covered to provide further insights.
I also provide support between sessions through emailing, texting, and phone calls.
Accountability Coaching
E-mail/Text (monthly) $100/month
Receive support and accountability to keep you on track in your life. One direct meeting to discuss your needs, followed up with written exchanges. Write your thoughts as though a journal and receive insightful comments for contemplation. I will also send you check-ins, prompts, and relevant information.
You can communicate with me throughout that month.
Nature-based Roaming on the Land: Your Life Reflected in Nature
2-3 hours
Individual rates/Group of 2-4 rates
We will meet in a designated park where I will guide you through creative exchanges with nature. Opening to nature’s messages is like a window to your own inner nature.
Through guided meditations, journaling, walks, art exercises, and storytelling, you will claim parts of yourself that have been hidden in the shadows.
Let’s talk to explore the possibility of working together.
Click the button to set up a free 30 minute Explore the Possibilities session.